Last week my goal was to drink a least 4 bottles of water a day and take my vitamins. I did pretty good, reaching my goal every day but Sunday. As long as I keep my water bottle filled it isn't hard for me to sip the water, but when I don't bother to keep it filled I don't drink nearly as much water. If you are trying to drink more water this is my best tip: Keep a full water bottle around and sip it through out the day. My water bottle has a straw top which I prefer as I find it easier to sip with.
This week my goal is going to be a bit harder for me. I want to continue tracking my water intake making sure to drink at least 4 bottles and in addition not drink any pop this week. I have a coke nearly every afternoon and I want to get rid of that habit.
On the household front I want to clean and organize the girls room and help them keep it that way. Anyone have tips on how to get an eight year old and a six year old to keep their room clean?
Monday: 4 bottles of water, vitamins, no coke