One of the things I plan to do on this blog is to post a weekly goal and follow up to see how I did. In the interests of being healthy and possibly losing some weight this week's goal is to drink 4 bottles of water min. per day and remember to take my vitamins. I will track how I did in this post. I find if I fill up my water bottle and sip it throughout the day I drink much more water that if I just go to the kitchen and get a glass of water when I feel thirsty. So I will be sure to keep my water bottle full to help me achieve this goal.
Monday: 4 bottles of water and I remembered to take my vitamins.
Tuesday: 5 bottles of water and vitamins.
Wednesday: 5 bottles of water and vitamins.
Thursday: 4 bottles of water and vitamins.
Friday: 5 bottles of water and vitamins.
Saturday: 4 bottles of water and vitamins.