Well the scale still isn't budging and I know why. It is because I continue to eat and drink too much, especially sweets. I have not been doing so well at cutting pop out of my diet and when I do I replace it with sweetened tea which I love to enjoy with a sweet treat (cookies anyone?). So for one week I am going to cut out sugar in the hopes that it will reduce my cravings for sweets. I know this will be difficult but I am only doing it for one week to start with. I can last one week without sweets, right?
So that is my goal for the week, no sugar! Anyone care to join me in a sugar free week?