Well I am a little late in posting this but as I do want to be accountable I thought I better get this posted. I am afraid that I didn't do all that well with my goals last week. We made pizza last weekend and I ate a ton of pizza and drank coke. We had lot's leftover so the next day I continued to eat pizza and drink coke. So I was not suprised when I steppped on the scale today to find out that I had not lost any weight. If I want to reach my goal I am going to have to get serious about this. I also did not do as much activity as I would have liked. However it is a new week and I am recommitting to my goals. I want to drink only one coke this week and focus on drinking water. Also I want to fit in a workout every day. I know I can lose weight faster by focusing on diet and cutting calories but as a nursing mom I don't want to cut calories too drastically . Also I find that exercises helps me to feel better about myself which in turn leads to me making healthier choices in what I eat. So exercise will be my main focus. I have already worked out three days this week so I hope I can keep it up. My favourite way to exercise (as it is most convient for me) is to use exercise DVDs. This week I have done Kathy Smith's Power Walk for Weight Loss, the Upper Body portion of Kathy Smith's Lift Weights to Lose Weight 2, and part of Leslie Sansone's Walk Slim 4 Fast Miles.